Stronger, Faster, Smarter

Stronger, Faster, Smarter

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After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival a€“ he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide youa€™ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Fergusona€™s disbelief turned to resolve after his father told him: a€œSon, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.a€ In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.Calories Burned During One Hour Of: Sleeping = 70 Sitting =80 Bowling =250 Walking 3 miles per hour = 330 Golf = 350 Biking 10 miles per hour = 350 Hiking =450 Moderate weight training =450 Jogging 5 miles per hour = 550 Basketball = 650 Tennis = 650 Soccer =650 ... Sustained, deliberate movementcan help prevent obesity, depression, many cardiovascular issues, andahost of other conditions.

Title:Stronger, Faster, Smarter
Author: Ryan Ferguson
Publisher:Penguin - 2015-01-02

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